My proven eccentric-based exercise approach is designed to deliver the complete workout to help you achieve your fitness goals. With my hybrid rehabilitation technique, I manage the entire phase of your exercises to ensure you achieve the optimum effect for each targeted muscle group. As a professional trainer, I regulate your movements with my own hands-on-methodology allowing you to quickly feel what muscle group you are using. This ensures a quick, safe and effective workout catered to your strengths and needs. Unlike most personal trainers who tell you what to do, Will is literally working out with you.
General Conditioning:
Our human body is a miracle machine. It was made to be efficient and adaptable. Unfortunately, a majority of lifestyles lead us to various inefficiencies. My full body strength and flexibility program helps maintain your body to function properly by rejuvenating your health, improving your athletic performance and helping you to age gracefully.
Senior Conditioning:
Safely improving your strength and flexibility will help rejuvenate your body. You will have more energy, less aches and pains with improved balance and stamina. Maintaining your strength is most important at this age to enhance a fun, healthy, and active lifestyle. My adaptable style of training allows for a better way to improve strength, while working around many conditions. I have trained clients with a variety of issues to include: arthritis,joint replacements, stenosis, severe low back pain, and various heart conditions. Persons with past exercise experience will feel a difference and persons with no strength training experience will be able to learn easily.
Athletic Conditioning:
A foundation of strength and flexibility is most important in maximizing one's potential in any given sport. The practice of mastering your skill brings on a lot of repetitive movements. Although athletics are considered healthy, these repetitive stresses can lead to muscular imbalances causing aches and pains interfering with your success and enjoyment. WillPower Fitness's full body strength and flexibility program not only counters these stresses, it helps improve your activity, protects against injury and saves time for your sport.